Path to…

People at an optimal level of Emotional Wellness are in control of their emotions and their behavior. They are able to handle adversities, forge strong relationships, and adjust to the curveballs of life. But just as it requires repetition to build and maintain muscle, the same goes for improving Emotional Wellness. Improving your Emotional Wellness […]

The Psychobiology of Chewing by Marc David

There’s more to chewing than you might think. It’s arguably the first digestive activity that we bring to a meal, and unlike the chemical processes that occur in our gut, chewing falls under our conscious control. Except of course, when we go a bit unconscious and inhale our food. But chewing is more than a […]