People at an optimal level of Emotional Wellness are in control of their emotions and their behavior. They are able to handle adversities, forge strong relationships, and adjust to the curveballs of life. But just as it requires repetition to build and maintain muscle, the same goes for improving Emotional Wellness. Improving your Emotional Wellness […]
Monthly Archives: September 2014
There’s more to chewing than you might think. It’s arguably the first digestive activity that we bring to a meal, and unlike the chemical processes that occur in our gut, chewing falls under our conscious control. Except of course, when we go a bit unconscious and inhale our food. But chewing is more than a […]
Physical wellness is a feeling of physical well-being. It is the spring in your step, it is the motivation to “get up and go,” it is the drive to improve your physical conditioning, and take care of your body to keep it in a state of optimal health and functioning. Optimal physical wellness is achieved […]
Have you ever heard the saying, “Tomorrow will be the first day of the rest of my life”? Of course you haven’t. That would be ridiculous. Stop putting things off until tomorrow. Great things are accomplished today.
A 7-Point Wellness Evaluation.
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Posted from WordPress for Android
Learn more the features of a world-class weight loss program.
Seek and ye shall find… This seems particularly relevant to me today, for some reason.
I get a lot of questions from people asking me what it is I’m doing. They tell me they see my posts on Facebook, they like what I post, and generally want to know more about it. 8 1/2 months ago, I made a decision to make an earnest commitment to my health. With out […]
Certified Wellness 