Affirmations – Thursday, November 20, 2014

I will work to concentrate the focus of my vision. I have the ability to realize my vision, I will not waste time doubting myself. My sweetest success is still ahead of me. I will walk this journey with pride. I am blessed to be at this place in my life- free to build my […]

Boosting Emotional Wellness

5 Ways to Improve Your Emotional Wellness In order to improve emotional well-being, you must first be able to identify your emotions and understand what triggers them. Recognizing causes of sadness, stress, and anxiety in your life can help you effectively manage your emotional health. Here are some other useful tips. 1) Express your feelings […]

Affirmations – Tuesday, November 10, 2014

I feel the forward momentum my efforts have created. I am learning every day in all aspects of my life I have declared I will have a successful business. I am ready to receive what’s coming in gracious anticipation.

Experience Wellness Coaching

Forgive me, but I’m assuming if you’ve come to this blog, you are interested in health and wellness. Hopefully, you’re at a point in your life where if you are not at your optimal health and wellness, you are READY to do something about it. Even if you presently consider yourself healthy, you will still […]

Certified Wellness Tip: Problem Solving

A question from a friend seeking advice.. Q: Where do you start when you have multiple problems preventing you from accomplishing goals? A: Start with the most easily correctable aspect of any one of the problems, no matter how seemingly minuscule, and then work your way outward from there. Rationale: When we are overwhelmed by […]

Heart Ablaze

Sometimes you gotta post when your heart’s on fire.. Occasionally I experience doubt in myself. It never lasts long because I want to succeed more than I want to eat, sleep or drink. While some people were still sleeping; in preparation to go to work, I was up developing my business. As many of us […]