I guess it’s not bad for my first year out (started in August with no previous experience).. Looking forward to a strong and healthy 2015. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 5,700 times in 2014. If it were a NYC subway train, it would […]
Monthly Archives: December 2014
Originally posted on Advancing The Craft Of Health & Wellness Coaching:
Time to be still…priceless! What we refer to as “stress” is quite a mystery. Ill-defined by most everyone except psychological researchers, we ascribe devastating levels of power to it, and often feel helpless to cope with it. We know that stress is linked to…
Originally posted on UNC Healthy Heels:
There are plenty of personal reasons to walk, jog, bike or otherwise actively get around: it increases one’s own ability to get exercise, it’s cheap (or free!), and can have positive mental health outcomes like lowering stress and anxiety. But, actively getting around has greater altruistic benefits as well. Many…
Originally posted on Shelly Najjar, MPH, RDN:
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” — Epictetus Thanksgiving is a time where we emphasize gratitude more than at other times of the year, but it is best to consider being…
Originally posted on WELLNESS:
Whoa, whoa, whoa. 2 posts from me on back to back days? I’ll be honest, I really enjoyed my time away but at the same time I have missed this blog quite a bit. I’m moving this blog into a different direction and offering more insight on my personal opinions of…
Follow my blog with Bloglovin O. Salim Thornton, CWC, TCI-T
Originally posted on How To Lose Weight Fast:
How To Lose Weight Fast You don’t need to have an extreme workout regime or follow a fad diet to shed a few pounds quickly. The truth is, without a lifestyles change, any weight you lose while dieting will be put back on once the diet is…
Originally posted on Launch Lives Through Wellness:
Cruciferous vegetables fight cancer; foods like cabbage, kale, and broccoli, when eaten raw or steamed keep our bodies in an alkaline state where cancer cannot live. Red meat, fatty foods, processed food, and sugar leave the body in an acidic state which promote the growth of cancer cells.
Certified Wellness 