Stress Coaching Part II – Recovery From Stress

Real Balance Wellness

Time to be still...priceless! Time to be still…priceless!

What we refer to as “stress” is quite a mystery. Ill-defined by most everyone except psychological researchers, we ascribe devastating levels of power to it, and often feel helpless to cope with it. We know that stress is linked to worsening health, greater risk of illness and the exacerbation of most any condition we find ourselves with.

Wellness and health coaches find their clients almost always struggling to manage stress. Clients often recount how they had been successful at lifestyle change, often losing weight, stopping tobacco use, etc., until…a stressful event or change occurred in their lives. Once the stress hit the weight was regained, the smoking revived and so forth.

stress-illnessWhen we experience chronically elevated levels of stress the Stress Response of the Sympathetic branch of the Autonomic Nervous System maintains unsustainable levels of arousal in several bodily systems. This causes digestion to be inhibited…

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