Free Session: Changing Outcomes

It has been said, doing the same thing over and over again, and expecting a different result is “the true definition of crazy”. My high school varsity basketball coach used to say, “You get out of it, what you put into it.” At first, I thought he was just spouting one of his coachisms like, […]

Social Wellness Poll: Social Media Decorum

My previous blog entry garnered the best performance of any before it. The subject matter related to social awareness- social media etiquette in particular. Although it was not a subject I relished addressing, I’m forced to consider the subject relevant based on it’s performance. While it drew the most visitors and views my blog has […]

On Social Wellness: Everyone Arguing Race and Politics Online Looks Like An Idiot To Someone… You Included…

Changing the world… One blog post at a time…

Boosting Emotional Wellness

5 Ways to Improve Your Emotional Wellness In order to improve emotional well-being, you must first be able to identify your emotions and understand what triggers them. Recognizing causes of sadness, stress, and anxiety in your life can help you effectively manage your emotional health. Here are some other useful tips. 1) Express your feelings […]

The Pursuit of Higher Wellness and The Benefits of Nutritional Cleansing

So, It has come to my attention I have readers who feel inspired by the way I’ve transformed my life over the last year. I regularly get texts, emails, and private messages from acquaintances, friends and even strangers thanking me for sharing positive and uplifting social media content- my personal story of transformation, the concepts […]

Eyes on the Horizon

Been up since 6.. Writer’s block.. Found myself staring out the window.. Couldn’t take my eyes off the horizon for some reason. Decided to just sit on the roof and just take it in until inspiration hits.  Excited to be writing again. Thankful it’s part of what I do for a living. Knew this type […]

Bored in Life? Read this.

At its heart, Intellectual Wellness is about a lifetime commitment to learning and mental growth. People with high Intellectual Wellness have strong concentration, recollection, and mental clarity. They are constantly seeking to learn and develop themselves mentally. They are open to exploring different ideas and perspectives, and are able to think critically and make decisions. […]

Unhappy at Your Job? Read This

Ya know that old saying, “When you do what you love, you’ll never work a day in your life”? Occupational Wellness is finding work that you believe in, a profession that enriches your life. Through this work, you are able to utilize your innate gifts, and distinctive skills and talents; deriving satisfaction from not only […]

Path to…

People at an optimal level of Emotional Wellness are in control of their emotions and their behavior. They are able to handle adversities, forge strong relationships, and adjust to the curveballs of life. But just as it requires repetition to build and maintain muscle, the same goes for improving Emotional Wellness. Improving your Emotional Wellness […]