What is Physical Wellness?

Physical wellness is a feeling of physical well-being. It is the spring in your step, it is the motivation to “get up and go,” it is the drive to improve your physical conditioning, and take care of your body to keep it in a state of optimal health and functioning. Optimal physical wellness is achieved […]

Defining Environmental Wellness

Environmental wellness refers to your relationship with your immediate surroundings; extending to nature and the world around you. It refers to recognizing that we need to consciously make efforts towards maintaining a lifestyle that maximizes harmony with our environment- both indoors and outdoors. It also helps to gain an understanding how our behaviors and interactions […]