Kill ‘Holiday Stress’ Syndrome With these 10 Tools..

Have you ever heard it said that suicide rates rise over the holiday season? According to many psychologists that information is false. Although there are suicides committed during every holiday season, the impending date on the calendar is not the trigger. The true trigger is the rise in rates of depression and stress in many people during the holiday […]

Free Session: Changing Outcomes

It has been said, doing the same thing over and over again, and expecting a different result is “the true definition of crazy”. My high school varsity basketball coach used to say, “You get out of it, what you put into it.” At first, I thought he was just spouting one of his coachisms like, […]

Boosting Emotional Wellness

5 Ways to Improve Your Emotional Wellness In order to improve emotional well-being, you must first be able to identify your emotions and understand what triggers them. Recognizing causes of sadness, stress, and anxiety in your life can help you effectively manage your emotional health. Here are some other useful tips. 1) Express your feelings […]

Experience Wellness Coaching

Forgive me, but I’m assuming if you’ve come to this blog, you are interested in health and wellness. Hopefully, you’re at a point in your life where if you are not at your optimal health and wellness, you are READY to do something about it. Even if you presently consider yourself healthy, you will still […]

Certified Wellness Tip: Problem Solving

A question from a friend seeking advice.. Q: Where do you start when you have multiple problems preventing you from accomplishing goals? A: Start with the most easily correctable aspect of any one of the problems, no matter how seemingly minuscule, and then work your way outward from there. Rationale: When we are overwhelmed by […]

Holistic Treatment for Autism Spectrum Disorder is Possible

An amazing story in holistic pediatric treatment for Autism Spectrum Disorder.

Wellness Coaching: “Supposed to Be” vs. “Can Be”

Ever feel like you’ve maxed out your life potential? Like you’ve accomplished the major things you’re supposed to have done by now- you’ve gotten a good job, a home, maybe married, children? Ever feel as though you haven’t even met your life potential? Like you’ve accomplished little or none of what you’re supposed to do […]

Caregivers and Healthcare Providers: This is the Opportunity You’ve Been Waiting For…

I would like to share an opportunity with you. I awoke this morning at 7:00am. I looked nice, but probably a little cold out. Probably be a good night for a fire. Per usual routine, I prepared a morning cocktail… Super fruit and botanical extracts; shaken with purified water- my morning fog lifter. I flipped […]