Stress Coaching Part II – Recovery From Stress

Originally posted on Advancing The Craft Of Health & Wellness Coaching:
Time to be still…priceless! What we refer to as “stress” is quite a mystery. Ill-defined by most everyone except psychological researchers, we ascribe devastating levels of power to it, and often feel helpless to cope with it. We know that stress is linked to…

“Eyes on the Street”: Why Be Active In Your Community?

Originally posted on UNC Healthy Heels:
There are plenty of personal reasons to walk, jog, bike or otherwise actively get around: it increases one’s own ability to get exercise, it’s cheap (or free!), and can have positive mental health outcomes like lowering stress and anxiety. But, actively getting around has greater altruistic benefits as well. Many…