“Friday Wishes”…may you feel happy and contented, healthy and strong…

Originally posted on Pocket Perspectives:
~ ~ “Friday Wishes”……. “Every Day  Wishes” ~ ~ Sharing warm and loving “Friday Wishes”… for all to feel a sense of … happiness and contentment, health and strength, safety and protection living with ease ~ …a Friday wish… …….an every day wish……. that we all nurture ourselves and each…

Life in the Fast Lane: Intermittent Fasting – Does is Work? Is it Safe?

INTERMITTENT FASTING You’ve probably heard of people fasting for religious reasons (for example, during Ramadan) or to prep for a medical procedure. But nutritionists generally throw shade at the idea of skipping meals as a weight-loss technique, since doing so can slow your metabolism, send your body into starvation mode, and cause you to cling […]

Kill ‘Holiday Stress’ Syndrome With these 10 Tools..

Have you ever heard it said that suicide rates rise over the holiday season? According to many psychologists that information is false. Although there are suicides committed during every holiday season, the impending date on the calendar is not the trigger. The true trigger is the rise in rates of depression and stress in many people during the holiday […]

Free Session: Changing Outcomes

It has been said, doing the same thing over and over again, and expecting a different result is “the true definition of crazy”. My high school varsity basketball coach used to say, “You get out of it, what you put into it.” At first, I thought he was just spouting one of his coachisms like, […]