A question from a friend seeking advice.. Q: Where do you start when you have multiple problems preventing you from accomplishing goals? A: Start with the most easily correctable aspect of any one of the problems, no matter how seemingly minuscule, and then work your way outward from there. Rationale: When we are overwhelmed by […]
Ever feel like you’ve maxed out your life potential? Like you’ve accomplished the major things you’re supposed to have done by now- you’ve gotten a good job, a home, maybe married, children? Ever feel as though you haven’t even met your life potential? Like you’ve accomplished little or none of what you’re supposed to do […]
Learn more about the role toxins play in today’s American health crisis, and what can be done about it.
We all have different ideas of what “being healthy” means. “Being healthy” does not mean only eating healthy foods and exercising, but also includes cultivating a healthy mind, spirit, and relationships too. Wellness coaching is one of the fastest growing trends in the health and fitness field. A wellness coach provides support to clients seeking […]