Wellness Coaching: “Supposed to Be” vs. “Can Be”

Ever feel like you’ve maxed out your life potential? Like you’ve accomplished the major things you’re supposed to have done by now- you’ve gotten a good job, a home, maybe married, children? Ever feel as though you haven’t even met your life potential? Like you’ve accomplished little or none of what you’re supposed to do […]

Why Hire a Wellness Coach?

We all have different ideas of what “being healthy” means. “Being healthy” does not  mean only eating healthy foods and exercising, but also includes cultivating a healthy mind, spirit, and relationships too. Wellness coaching is one of the fastest growing trends in the health and fitness field. A wellness coach provides support to clients seeking […]