Kill ‘Holiday Stress’ Syndrome With these 10 Tools..

Have you ever heard it said that suicide rates rise over the holiday season? According to many psychologists that information is false. Although there are suicides committed during every holiday season, the impending date on the calendar is not the trigger. The true trigger is the rise in rates of depression and stress in many people during the holiday […]

Free Session: Changing Outcomes

It has been said, doing the same thing over and over again, and expecting a different result is “the true definition of crazy”. My high school varsity basketball coach used to say, “You get out of it, what you put into it.” At first, I thought he was just spouting one of his coachisms like, […]

On Social Wellness: Everyone Arguing Race and Politics Online Looks Like An Idiot To Someone… You Included…

Changing the world… One blog post at a time…

Boosting Emotional Wellness

5 Ways to Improve Your Emotional Wellness In order to improve emotional well-being, you must first be able to identify your emotions and understand what triggers them. Recognizing causes of sadness, stress, and anxiety in your life can help you effectively manage your emotional health. Here are some other useful tips. 1) Express your feelings […]

Affirmations – Friday, October 31, 2014

Today, I will take a step outside of my comfort zone. I will not fear rejection. Today, I will use new avenues of communication to attract like-minded people. Today, I will be rejuvenated by small successes, giving me momentum going forward. Tonight, I practice social wellness. I will make time to see people I haven’t […]

Wellness Coaching: “Supposed to Be” vs. “Can Be”

Ever feel like you’ve maxed out your life potential? Like you’ve accomplished the major things you’re supposed to have done by now- you’ve gotten a good job, a home, maybe married, children? Ever feel as though you haven’t even met your life potential? Like you’ve accomplished little or none of what you’re supposed to do […]

Affirmations 10/28/14

Today, I will trust the decisions I’ve made. Today, I continue to move closer to achieving my goals. Today, I will use new tools I’ve collected to continue building my vision. Today, I will not look backwards. My eyes stay on the horizon.