The Most Complete Nutrition… Ever.

Yes, this is a picture of the shake I had for lunch. Folks, it’s not about just drinking shakes. It’s about comprehending the nutritional value in them. This isn’t just a shake, it’s a complete meal replacement with a healthy balance of 24 grams of high-quality whey protein, 24 grams of low-glycemic carbs, 8 grams […]

The Pursuit of Higher Wellness and The Benefits of Nutritional Cleansing

So, It has come to my attention I have readers who feel inspired by the way I’ve transformed my life over the last year. I regularly get texts, emails, and private messages from acquaintances, friends and even strangers thanking me for sharing positive and uplifting social media content- my personal story of transformation, the concepts […]

The Danger Behind the “Truffle Shuffle”..

Facts About Childhood Obesity: -Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.1, 2 -The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who […]