Learn more about the role toxins play in today’s American health crisis, and what can be done about it.
Yes, this is a picture of the shake I had for lunch. Folks, it’s not about just drinking shakes. It’s about comprehending the nutritional value in them. This isn’t just a shake, it’s a complete meal replacement with a healthy balance of 24 grams of high-quality whey protein, 24 grams of low-glycemic carbs, 8 grams […]
So, It has come to my attention I have readers who feel inspired by the way I’ve transformed my life over the last year. I regularly get texts, emails, and private messages from acquaintances, friends and even strangers thanking me for sharing positive and uplifting social media content- my personal story of transformation, the concepts […]
Facts About Childhood Obesity: -Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.1, 2 -The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who […]
Physical wellness is a feeling of physical well-being. It is the spring in your step, it is the motivation to “get up and go,” it is the drive to improve your physical conditioning, and take care of your body to keep it in a state of optimal health and functioning. Optimal physical wellness is achieved […]
Learn more the features of a world-class weight loss program.
I get a lot of questions from people asking me what it is I’m doing. They tell me they see my posts on Facebook, they like what I post, and generally want to know more about it. 8 1/2 months ago, I made a decision to make an earnest commitment to my health. With out […]
Your “why” is your most powerful tool for change.
Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind […]