Life in the Fast Lane: Intermittent Fasting – Does is Work? Is it Safe?

INTERMITTENT FASTING You’ve probably heard of people fasting for religious reasons (for example, during Ramadan) or to prep for a medical procedure. But nutritionists generally throw shade at the idea of skipping meals as a weight-loss technique, since doing so can slow your metabolism, send your body into starvation mode, and cause you to cling […]

Experience Wellness Coaching

Forgive me, but I’m assuming if you’ve come to this blog, you are interested in health and wellness. Hopefully, you’re at a point in your life where if you are not at your optimal health and wellness, you are READY to do something about it. Even if you presently consider yourself healthy, you will still […]

Why Hire a Wellness Coach?

We all have different ideas of what “being healthy” means. “Being healthy” does not  mean only eating healthy foods and exercising, but also includes cultivating a healthy mind, spirit, and relationships too. Wellness coaching is one of the fastest growing trends in the health and fitness field. A wellness coach provides support to clients seeking […]