Free Session: Changing Outcomes

It has been said, doing the same thing over and over again, and expecting a different result is “the true definition of crazy”. My high school varsity basketball coach used to say, “You get out of it, what you put into it.” At first, I thought he was just spouting one of his coachisms like, […]

Experience Wellness Coaching

Forgive me, but I’m assuming if you’ve come to this blog, you are interested in health and wellness. Hopefully, you’re at a point in your life where if you are not at your optimal health and wellness, you are READY to do something about it. Even if you presently consider yourself healthy, you will still […]

Certified Wellness Tip: Problem Solving

A question from a friend seeking advice.. Q: Where do you start when you have multiple problems preventing you from accomplishing goals? A: Start with the most easily correctable aspect of any one of the problems, no matter how seemingly minuscule, and then work your way outward from there. Rationale: When we are overwhelmed by […]

Wellness Coaching: “Supposed to Be” vs. “Can Be”

Ever feel like you’ve maxed out your life potential? Like you’ve accomplished the major things you’re supposed to have done by now- you’ve gotten a good job, a home, maybe married, children? Ever feel as though you haven’t even met your life potential? Like you’ve accomplished little or none of what you’re supposed to do […]

Caregivers and Healthcare Providers: This is the Opportunity You’ve Been Waiting For…

I would like to share an opportunity with you. I awoke this morning at 7:00am. I looked nice, but probably a little cold out. Probably be a good night for a fire. Per usual routine, I prepared a morning cocktail… Super fruit and botanical extracts; shaken with purified water- my morning fog lifter. I flipped […]

Why Hire a Wellness Coach?

We all have different ideas of what “being healthy” means. “Being healthy” does not  mean only eating healthy foods and exercising, but also includes cultivating a healthy mind, spirit, and relationships too. Wellness coaching is one of the fastest growing trends in the health and fitness field. A wellness coach provides support to clients seeking […]

Path to…

People at an optimal level of Emotional Wellness are in control of their emotions and their behavior. They are able to handle adversities, forge strong relationships, and adjust to the curveballs of life. But just as it requires repetition to build and maintain muscle, the same goes for improving Emotional Wellness. Improving your Emotional Wellness […]