On Social Wellness: Everyone Arguing Race and Politics Online Looks Like An Idiot To Someone… You Included…

Changing the world… One blog post at a time…

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Wellness Coaching: “Supposed to Be” vs. “Can Be”

Ever feel like you’ve maxed out your life potential? Like you’ve accomplished the major things you’re supposed to have done by now- you’ve gotten a good job, a home, maybe married, children? Ever feel as though you haven’t even met your life potential? Like you’ve accomplished little or none of what you’re supposed to do […]

Caregivers and Healthcare Providers: This is the Opportunity You’ve Been Waiting For…

I would like to share an opportunity with you. I awoke this morning at 7:00am. I looked nice, but probably a little cold out. Probably be a good night for a fire. Per usual routine, I prepared a morning cocktail… Super fruit and botanical extracts; shaken with purified water- my morning fog lifter. I flipped […]

Affirmations 10/22/14

Today, I will take it easy on myself and forgive myself mistakes in the past. Today I will only be concerned with being better than I was yesterday. Today, I will make calculated decisions that will result in success, as intended. Today I will move beyond setbacks and start making a comeback.

Why Hire a Wellness Coach?

We all have different ideas of what “being healthy” means. “Being healthy” does not  mean only eating healthy foods and exercising, but also includes cultivating a healthy mind, spirit, and relationships too. Wellness coaching is one of the fastest growing trends in the health and fitness field. A wellness coach provides support to clients seeking […]

Eyes on the Horizon

Been up since 6.. Writer’s block.. Found myself staring out the window.. Couldn’t take my eyes off the horizon for some reason. Decided to just sit on the roof and just take it in until inspiration hits.  Excited to be writing again. Thankful it’s part of what I do for a living. Knew this type […]

YOLO Proven be Dangerous Trend

For this evening’s post, I want to share something by my friend and teammate Abby Greer. I came across this post by Abby on Facebook earlier today. I hope this inspires readers the same way it inspires me. She’s right, our team rocks. “YOLO!!! So, I keep hearing this YOLO acronym. ‘You Only Live Once!’ […]

The Danger Behind the “Truffle Shuffle”..

Facts About Childhood Obesity: -Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.1, 2 -The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who […]