2014 in review

I guess it’s not bad for my first year out (started in August with no previous experience).. Looking forward to a strong and healthy 2015. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 5,700 times in 2014. If it were a NYC subway train, it would […]

“Eyes on the Street”: Why Be Active In Your Community?

Originally posted on UNC Healthy Heels:
There are plenty of personal reasons to walk, jog, bike or otherwise actively get around: it increases one’s own ability to get exercise, it’s cheap (or free!), and can have positive mental health outcomes like lowering stress and anxiety. But, actively getting around has greater altruistic benefits as well. Many…